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Italian Style Turkey Chili

1 lb. ground turkey

4 cloves garlic, minced

1 small onion, chopped (optional)

2 Tbsp. olive oil

Few sprigs of fresh basil chopped

Few sprigs of fresh parsley chopped

1 tsp of crushed oregano

1 lb. butternut squash, peeled, seeded, and cut into 1 inch cubes

1 (15.5 oz) can white beans, drained and rinsed

1 (15.5 oz) can black beans, drained and rinsed

32 oz. low sodium chicken broth

1 can tomato sauce

2 green peppers, seeded and chopped

4 C. fresh spinach, packed

2 C. cooked brown rice

Instructions

In a large pot over medium high heat, add the olive oil, onion,
and garlic. Cook and stir for 3 minutes, then add in the ground turkey and stir
until the turkey is fulled cooked (no longer pink). Add in the rest of the
ingredients, except for the spinach and brown rice, and turn heat to high.
Bring to a boil and let simmer uncovered for at least 20 to 30 minutes,
or until butternut squash is soft. Stir occasionally. Stir in spinach and
cooked brown rice, stirring until spinach is fully wilted.

Serve hot, grated cheese, or avocado